Fear, as intangible as it is…we cannot lasso it with a rope and pull it in, yet it can affect our moment, day, or weeks if we allow it. So, why allow fear to take control? Fear is an emotion caused by the belief that something is dangerous. Fear stifles us into either not moving… Continue reading The Reality of Fear
We all have moments when we feel overworked or tired. Sometimes it is obvious that we need a break, but we are often so deep into overwhelm that we cannot pin-point the why or what, or how to fix it. The differences between how we feel and function when we are overworked or tired are… Continue reading The ABC’s of Overworked, Tired, and Burned Out
The nerd in me loves to consider personality types. I especially love the topic of introverts and extraverts. The most important thing that I have learned when it comes to personality is you cannot change the spots on a leopard. Instead, we need to understand our differences and embrace them. Do you know which you… Continue reading Introvert or Extravert? The importance of understanding.
I have mulled over one word these past few weeks: Decision. This thought process came to a head on New Year’s Day, 2016. How fitting is decision for a new year, a new start…and I ask, how about making it a permanent thought process for the rest of your/my life? As I have, you might… Continue reading Freedom: Decision Making Made Real
I am in the process of building a website for my coaching business. When the new site name jumped out at me (it is exactly the message that I want to convey), I scooped up the domain and began the process of pointing it to the website. I’ve been through this process numerous times so… Continue reading Reminder: Slow Down to See the Obvious
When we hit the key to refresh our computer screen it accomplishes several things, but the main thing it does is clear the path that allows our computer to operate on a fresh new page. By doing so, we erase the junk that was slowing progress down. Gone went the past. Restored and unimpaired came… Continue reading A New Moment to be Anxious About Nothing
Feeling overwhelmed by the little things in life is one thing, these types of bumps in the road tend to pass quickly. When the cause(s) seem larger than life, and affect your daily successes and health, take these 5 steps: List the issues or items that you are leading your stress. Assign a life transition… Continue reading Are you feeling overwhelmed with life’s changes? Break it down into 5 steps.