Challenges · Choices · Goal Setting and Prioritizing · Stress

The ABC’s of Overworked, Tired, and Burned Out

We all have moments when we feel overworked or tired. Sometimes it is obvious that we need a break, but we are often so deep into overwhelm that we cannot pin-point the why or what, or how to fix it. The differences between how we feel and function when we are overworked or tired are… Continue reading The ABC’s of Overworked, Tired, and Burned Out

Challenges · Personality

Introvert or Extravert? The importance of understanding.

The nerd in me loves to consider personality types. I especially love the topic of introverts and extraverts. The most important thing that I have learned when it comes to personality is you cannot change the spots on a leopard. Instead, we need to understand our differences and embrace them. Do you know which you… Continue reading Introvert or Extravert? The importance of understanding.

Challenges · Choices · Goal Setting and Prioritizing · prioritization · procrastination

Freedom: Decision Making Made Real

I have mulled over one word these past few weeks: Decision. This thought process came to a head on New Year’s Day, 2016. How fitting is decision for a new year, a new start…and I ask, how about making it a permanent thought process for the rest of your/my life? As I have, you might… Continue reading Freedom: Decision Making Made Real

Challenges · Stress

Reminder: Slow Down to See the Obvious

I am in the process of building a website for my coaching business. When the new site name jumped out at me (it is exactly the message that I want to convey), I scooped up the domain and began the process of pointing it to the website. I’ve been through this process numerous times so… Continue reading Reminder: Slow Down to See the Obvious

Challenges · Choices · Invest In Yourself

A New Moment to be Anxious About Nothing

When we hit the key to refresh our computer screen it accomplishes several things, but the main thing it does is clear the path that allows our computer to operate on a fresh new page. By doing so, we erase the junk that was slowing progress down. Gone went the past. Restored and unimpaired came… Continue reading A New Moment to be Anxious About Nothing

Challenges · Choices · Goal Setting and Prioritizing · Women in Transition

Are you feeling overwhelmed with life’s changes? Break it down into 5 steps.

Feeling overwhelmed by the little things in life is one thing, these types of bumps in the road tend to pass quickly. When the cause(s) seem larger than life, and affect your daily successes and health, take these 5 steps: List the issues or items that you are leading your stress. Assign a life transition… Continue reading Are you feeling overwhelmed with life’s changes? Break it down into 5 steps.