Fear, as intangible as it is…we cannot lasso it with a rope and pull it in, yet it can affect our moment, day, or weeks if we allow it. So, why allow fear to take control? Fear is an emotion caused by the belief that something is dangerous. Fear stifles us into either not moving… Continue reading The Reality of Fear
We all have moments when we feel overworked or tired. Sometimes it is obvious that we need a break, but we are often so deep into overwhelm that we cannot pin-point the why or what, or how to fix it. The differences between how we feel and function when we are overworked or tired are… Continue reading The ABC’s of Overworked, Tired, and Burned Out
I have mulled over one word these past few weeks: Decision. This thought process came to a head on New Year’s Day, 2016. How fitting is decision for a new year, a new start…and I ask, how about making it a permanent thought process for the rest of your/my life? As I have, you might… Continue reading Freedom: Decision Making Made Real
Are you super busy? Does your day not feel normal if you aren’t working, or if you aren’t on the go? Do you often feel something is missing in your life? I see myself in all of the above from time to time. We all do. What I have discovered is how my fast paced… Continue reading Managing Life by what You Value
When we hit the key to refresh our computer screen it accomplishes several things, but the main thing it does is clear the path that allows our computer to operate on a fresh new page. By doing so, we erase the junk that was slowing progress down. Gone went the past. Restored and unimpaired came… Continue reading A New Moment to be Anxious About Nothing
What does fake it until you make it mean? It does not mean to be someone that you are not (outside of your value system). It is always important to be your genuine self, but develop the mentality that you can do what you set your mind to doing. If you want to write a… Continue reading Fake It Until You Make It
Feeling overwhelmed by the little things in life is one thing, these types of bumps in the road tend to pass quickly. When the cause(s) seem larger than life, and affect your daily successes and health, take these 5 steps: List the issues or items that you are leading your stress. Assign a life transition… Continue reading Are you feeling overwhelmed with life’s changes? Break it down into 5 steps.