Believe & Invest In You · Goal Setting and Prioritizing · Life's Challenges & Choices · Managing Stress · Women in Transition

Words for the New Year: In the Present

Living in the Present www.maryhumphreycoaching.comI started the new year with no “words” for the year, meaning, no specific words to guide me in any particular direction.

As I look up at my white and bulletin board, I see a collage of many words, sayings, and scripture that I cannot say are “from the past,” as these endeavors are virtuous attempts that I do not assign completed-by dates to. After all, we are always a work-in-progress.

A week or so ago, the words “In the Present” lifted me up and nudged at my heart.

So, what does in the present mean to me? These three words tell me to live fully in the present moment, and this is a list of what I pledge to ensure it happens (in no order of importance):

  • I will pick up books and frequently read. I will read the books that I already own and I will purchase new books as the year progresses.
  • I will not overthink tomorrow. There is a difference between planning and worry.
  • I will breathe (relax) and just be where I am planted right now. Have you ever focused on your breathing and noticed that your heart rate goes down? I do this frequently on my FitBit.
  • I will work in God’s grace, meaning, I will not work at my own pace and with God’s strength—not mine.
  • I will enjoy every color, scent, or design in my environment as if I am looking at life through the eyes of a child.
  • I will laugh often. We forget to laugh, and laughter is an incredible and healing blessing. “A cheerful heart is good medicine, but a crushed spirit dries up the bones.” (Proverbs 17:22 ESV)
  • I will not look back at the past (except to be joyous in what I have learned).
  • I will continue to rid my home of unneeded items (purge, live simply, declutter).
  • I will forgive (immediately) and hold no past grudges.
  • I will place no idols above God.

I am sure I have missed some promises-to-self in this short list, but that is okay because I am very much aware of my assignment, to live fully IN the present.

The last pledge, “I will place no idols above God,” deserves some explanation. When I think about idols my mind quickly forms images of statues and other material things that are a part of particular religions or spiritual practices. Idols can indeed be material things, but I describe idols as anything that we worship. This includes whatever frequently takes me away from my walk or time with God.  For example, I caught myself watching a plethora of YouTube videos on a particular Christian-based topic, but this went beyond worship or celebration (of God). I became nearly obsessive with learning about a group that is considered false teachers. I spent enough time researching the group that it became obvious to me that it was dragging me away from my bible study and prayer time. It definitely did not come from God. My interest became an idol. I repented and moved on.

I think about the Scripture, “Give your entire attention to what God is doing right now, and don’t get worked up about what may or may not happen tomorrow. God will help you deal with whatevever hard things come up when the time comes.” (Matthew 6:34 MSG)

There is a reason we’ve been told to not worry. I believe part is the reason is to protect our own mental and physical well-being. What good are we if we wear ourselves out into a state of illness? As I say after I don’t get a full restful night of sleep, “I don’t function well.” We must function well. Our lives, and how we serve others, depends on it.

Have you made any pledges for the new year? Did you start the year with “word(s) for the year”?