Goal Setting and Prioritizing · Invest In Yourself

Celebrate Your Accomplishments

Name five things that you’ve accomplished within the past seven days that you can give yourself a shout-out about. …………………………………………………………………………………………………………………………………… …………………………………………………………………………………………………………………………………… …………………………………………………………………………………………………………………………………… …………………………………………………………………………………………………………………………………… …………………………………………………………………………………………………………………………………… Did you come up with five accomplishments? During a trying period in my career, I said to my husband, “I feel I don’t have any self-confidence.” He corrected me. His words… Continue reading Celebrate Your Accomplishments

Goal Setting and Prioritizing

Goal Setting Based on Feelings

I am switching up my goal setting this year. To throw an overworked adage out — instead of calling my pursuits goals, I am calling them intentions. The word intention may not have enough “oomph” to it for me to stick with it, so I am mindful that one of my goals is to be gritty in… Continue reading Goal Setting Based on Feelings

Challenges · Choices · Goal Setting and Prioritizing · Stress

The ABC’s of Overworked, Tired, and Burned Out

We all have moments when we feel overworked or tired. Sometimes it is obvious that we need a break, but we are often so deep into overwhelm that we cannot pin-point the why or what, or how to fix it. The differences between how we feel and function when we are overworked or tired are… Continue reading The ABC’s of Overworked, Tired, and Burned Out

Goal Setting and Prioritizing · Invest In Yourself

Small Steps Lead To Long Term Change

There are so many things that a person can do to spark up a sense of achievement in their lives. The smallest of steps taken forward, what may even seem inconsequential at the moment, often amounts to huge lasting impact. We decide to lose 30 pounds and at the 10 pound mark we purchase a single new… Continue reading Small Steps Lead To Long Term Change

Goal Setting and Prioritizing · Watching the Stress Level · Writing - A Love For Words

5 Values of Journal Keeping

Do you keep a journal? I ventured into journal writing in my pre-teen years. I wrote about animals, ideas, daily life, and I wrote random thoughts of my future on paper. My future dreams were to be a nurse, farmer (reflects my deep love for animals), or an interior designer. My notebook paper journals included… Continue reading 5 Values of Journal Keeping

Challenges · Choices · Goal Setting and Prioritizing · prioritization · procrastination

Freedom: Decision Making Made Real

I have mulled over one word these past few weeks: Decision. This thought process came to a head on New Year’s Day, 2016. How fitting is decision for a new year, a new start…and I ask, how about making it a permanent thought process for the rest of your/my life? As I have, you might… Continue reading Freedom: Decision Making Made Real

Choices · Goal Setting and Prioritizing · Invest In Yourself · Stress · Watching the Stress Level

Managing Life by what You Value

Are you super busy?  Does your day not feel normal if you aren’t working, or if you aren’t on the go? Do you often feel something is missing in your life? I see myself in all of the above from time to time. We all do. What I have discovered is how my fast paced… Continue reading Managing Life by what You Value