When we hit the key to refresh our computer screen it accomplishes several things, but the main thing it does is clear the path that allows our computer to operate on a fresh new page. By doing so, we erase the junk that was slowing progress down.
Gone went the past. Restored and unimpaired came the new moment.
We do not have an easy button in our human anatomy for refresh, but we can virtually select it to unload heaviness. Just how dense and burdensome is the unseen waste from yesterday, this morning, and a few moments ago? Are you ready to give yourself a new moment to be anxious about nothing?
Clear. Refresh. Breathe.