Challenges · Choices · Goal Setting and Prioritizing · Women in Transition

Are you feeling overwhelmed with life’s changes? Break it down into 5 steps.

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Feeling overwhelmed by the little things in life is one thing, these types of bumps in the road tend to pass quickly. When the cause(s) seem larger than life, and affect your daily successes and health, take these 5 steps:

  1. List the issues or items that you are leading your stress.
  2. Assign a life transition title, such as, financial, relationship, home, work, business, to each item.
  3. Determine the outcome you want for each item.
  4. List one step that you can take today towards reaching that outcome.
  5. Make the choice to take that action!

When we are caught up in frustration and stress, we fail to realize that many of life’s changes are natural and common shifts. By breaking them down, and assigning a title, we see each transition with objective eyes.

By taking one small action step today, you claim progress!

One more tidbit, life will always be in some form of transition. Learn to handle each change objectively from the start, and you will no longer say, “I will be happy once (this) happens.” You will, instead, be happy in the moment.

Signature Mary L Humphrey

Life Breakthrough Coach

Share – Encourage – Grow

newsletter www.maryhumpherycoaching.com

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