Invest In Yourself · Women in Transition

Reflections: What I Gain from Being Coached

I have a coach, which has added to the benefits that I see in coaching.

All of us have skills and values. I am organized, dedicated, on-time, focused (on God, family, friendship, and business…in that order), and I know what my life-mission is.

With this being said, I always walk away from an hour of coaching with something new to think about. My coach, and any dedicated coach, prompts the client to open discussion focused on their needs.The client knows best what they want to achieve in each coaching session.

So, I go into the session (as a client) with an agenda, and I walk away with valuable insight into what I needed/wanted to talk about in that hour, as well as a plan of action to keep me accountable, and afterwards, I always end up in deep thought on things that I never would have dreamed of. These are positive, growth-inspiring results!

I coach because I live my life to encourage and support others with their God-given paths. With myself being coached, I give accolades to what I personally have obtained from investing in myself.

Take a look at what I have accomplished through recent sessions with my coach:

  • Organized. I can write out a list or outline and set myself to work in a snap of a finger. A coach, however, watches for what I have not outlined, such as, celebration points, too much of a push, or too little, meaning, procrastination. In a 10-minute span, we mapped out the start and finish plan for an entire book. This plan went beyond the nuts and bolts of writing, it also included breaks and “toot my horn” moments. These are necessary things, but it took a coach to point what I had been missing out on. How can I inspire and encourage others if I do not share?
  • Dedicated. When there is work to do, and I am the responsible party, I focus and dive in. A coach opens us up to endless dedication. When I tell a person (coach) that I am going to stick with the program, I do stick! The human side of me whispers in my ear, oh, you do not have time for that plan, but the other human side of me says throw out the old me, and I stick with it like glue!
  • Values. A coach ensures we include what we value in our daily lives and work. Work too hard? The coach points us back to our family. Work too little? Our coach asks, “How do you plan to provide income?” A few weeks ago, my coach identified that I needed to put myself first in my daily life. I always ask others, what have you done for yourself today? This self-care should not come last in our priorities. Guess what happens when we put our needs last? What comes last, may not come often enough, if at all.
  • Accountability. A coach helps to keep us on the hook. I’ve felt the squeeze of pressure, pressure that I would not have applied to myself. This is reasonable pressure because I see the results. I have had the mindset that I can manage what I have applied to myself in life, with God’s help, and that I did not need someone else to tell me what to do. While that is true, I have now learned that I do not always see the obvious.

Years upon years of life leads us to a habitual state, and we believe that our way is the right way. Picture a flower that can see inside their own bud. It is quiet, beautiful, peaceful, and it feels right. It is smart to hold that beauty from others? What happens when we share? We encourage others, and they may even see hope for themselves, and follow suit. While coaching is not about telling a client what to do, it is about polishing the edges, so what we do shines through with light.

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What are doing for yourself today? Are you taking care of and investing in yourself? Do you set the example that others will see and want to follow?

Signature Mary L Humphrey

Share, Encourage, and Learn

newsletter www.maryhumpherycoaching.com

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3 thoughts on “Reflections: What I Gain from Being Coached

  1. Yes…a thousand times over! We often have to retrain our thinking to reform our habits and upset our routines to break out of a dead end path. Great article, Coach Mary! Reminds me to not get stuck, not push ahead like a bull in a china shop and to devote more time to my own needs because if I don’t, I can’t fulfill my own assignments in life. Thank you!

    Like

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